Counselling provides a safe, confidential space to explore your thoughts and emotions with a trained therapist. Whether you’re facing stress, anxiety, relationship difficulties, or other personal challenges, therapy can help you gain valuable insights, develop coping strategies, and foster personal growth. By working collaboratively, we can help you navigate life’s difficulties and empower you to make meaningful changes.

The Individual Session Protocol is ideal if you need immediate support or guidance on a specific issue without committing to long-term therapy. Each session is tailored to your unique needs, helping you gain clarity, build resilience, and implement practical solutions to improve your well-being.

For a more structured approach, the Short-Term 6-Session Protocol provides a focused space to explore your emotions and challenges in greater depth. This can be particularly beneficial if you are new to counselling, offering a solid foundation for self-awareness and personal development while equipping you with practical tools to enhance your overall quality of life.

The Medium-Term 12-Session Protocol allows for a deeper engagement in the therapeutic process, addressing both past experiences and current stressors. Through this extended approach, you can explore recurring patterns, develop long-term coping strategies, and build resilience. If longer-term therapy is needed, sessions can be extended beyond the initial twelve at the same cost per session.

Session Fees (In-Person or Online):

• £150 per session - when booking a 12-session package

• £165 per session - when booking a 6-session package

• £180 per session - for individual sessions