After working with couples over many years, I’ve noticed that most people don’t come to couples therapy simply because they disagree. They come because they feel stuck. They may be having the same arguments again and again, reacting to each other in familiar ways and ending up further apart, despite both wanting to feel understood, connected and close.

One person feels criticised while the other feels ignored. One becomes defensive while the other becomes more persistent. One wants to talk things through immediately while the other needs space. One feels abandoned; the other feels overwhelmed.

The argument might be about something ordinary: the washing up, money, parenting, sex, work or something that happened last week. But before long, it can become about something much bigger.

Exploring how individuals experience their relationship with themselves is fundamental to therapeutic work. While research has often focused on specific concepts such as self-criticism, perfectionism or self-efficacy, much less attention has been given to the wider picture of the self-relationship – especially when it comes to negative treatment of self, and how this shows up in the flow of conversation during therapy. When I first began exploring how clients express their relationship with themselves I assumed – optimistically – that this could be neatly captured, described and measured. It soon became apparent, however, that the inner life in psychotherapy resists such tidy definitions. The work of exploring the self is layered and intricate, shaped not only by the abstract and subjective nature of the concept but also by the profound challenge of truly knowing your own inner reality.

Performance anxiety – often referred to as stage fright – sits on a spectrum. Whether it is a clinical concern or simply part of the typical experience of performing depends on its intensity, frequency, and impact on everyday life.

For many performers, some level of anxiety is expected. It often shows up as nerves, butterflies, or physical changes such as increased heart rate, sweating, or trembling before or during performance. Usually situational and mild to moderate, this form of anxiety rarely prevents performance. In fact, it can be adaptive, sharpening focus and enhancing preparation.

However, performance anxiety can escalate into a clinical condition when nervousness becomes intense, persistent, and disruptive.

Have you ever caught yourself stuck in a familiar pattern—delaying a project, avoiding a conversation, or talking yourself out of something meaningful—despite knowing it matters to you? This is the quiet force of self‑sabotage at work. Often misunderstood as laziness or a lack of willpower, self‑sabotage is better understood through the lens of the self‑relationship. It emerges when the internal relationship we hold with ourselves is shaped more by criticism and fear than by care and clarity.

Shame isn’t just an uncomfortable emotion—it can become a powerful force shaping how we see ourselves and relate to others. For many, it becomes a deeply embedded part of their identity. At its core, shame is about feeling exposed or “less than” in the eyes of others. It involves the belief that we are seen as bad, disgusting, or unworthy—likely to provoke rejection, disapproval, or ridicule. When these experiences are repeated or intense, they can become internalised.

In psychotherapy and personal development, accountability is typically framed as an ethical or behavioural stance — owning our actions, facing our mistakes, and honouring commitments. But within the humanistic-experiential tradition, accountability goes deeper. It is a process of relating to the self honestly, without distortion or denial. It becomes a pathway to authenticity and emotional well-being.

It’s entirely natural that clients come to therapy hoping to feel better—often seeking relief from painful, confusing, or overwhelming emotions. After all, distress is uncomfortable, and the human instinct is typically to move away from pain rather than towards it. Whether it’s anxiety, shame, grief, anger, or despair, the desire to suppress or escape difficult emotion is deeply human.

Self-neglect may go unnoticed in therapeutic conversations. Not because it isn’t present—but because it can be difficult to articulate. Clients might describe feeling “stuck,” “numb,” or “uncertain about what they need.” The words aren’t absent due to a lack of significance, but because the very act of recognising one’s own needs may have been absent due to childhood conditioning or, over time, become unfamiliar. As a psychotherapist, I’ve come to view self-neglect not merely as a set of behaviours, but as a profoundly complex and psychologically rooted experience of self-abandonment.

Depression is often conceptualised through its symptoms—low mood, loss of interest, fatigue, disturbed sleep, and negative thinking patterns. Yet, beneath these manifestations lies a deeper and often more insidious struggle: a fractured relationship with the self. This internal dynamic, marked by harsh self-criticism, shame, and unmet emotional needs, lies at the heart of many depressive experiences. Emotion-Focused Therapy (EFT) and humanistic approaches to psychotherapy offer valuable lenses through which we can understand and heal this wounded self-relationship.

Social anxiety (SA), often referred to as social phobia, is characterised by an intense fear of being judged or scrutinised by others. This fear frequently leads to the avoidance of social situations, driven by overwhelming self-consciousness and anxiety, which can significantly impair an individual's quality of life.

Our relationship with ourselves shapes every aspect of our lives—our confidence, emotional resilience, decision-making, and even our connections with others. Yet, many people unknowingly engage in Negative Treatment of Self (NTS; Capaldi & Elliott, 2023), reinforcing patterns of self-criticism, neglect, and emotional suppression.

In the journey toward improved mental health and personal growth, psychological assessment is a powerful tool in counselling and psychotherapy. It provides a structured, comprehensive evaluation of an individual's mental and emotional well-being, exploring critical aspects like self-relationship, emotional functioning, and overall psychological health. This assessment is far more than just a preliminary step in therapy—it forms the cornerstone of a meaningful, targeted therapeutic experience, offering insights that enable a personalised, responsive approach to treatment.

In a world where quick fixes and efficiency often take precedence, Person-Centred Therapy (PCT) stands out as a refreshing approach to healing and self-discovery. Developed by Carl Rogers in the 1940s, Person-Centred Therapy is rooted in the belief that people possess an inherent ability to grow, heal, and reach their full potential. Central to this approach is the therapeutic relationship itself—a relationship built on empathy, trust, and genuine human connection. In this blog post, we'll explore the benefits of Person-Centred Therapy and discuss why a strong therapeutic relationship is essential for meaningful change.

In an increasingly interconnected world, social anxiety can feel especially isolating. Social anxiety, characterised by an intense fear of being judged, humiliated, or rejected in social settings, affects millions of people globally. Everyday activities, like attending a work meeting or even casually chatting with a friend, can become sources of overwhelming stress. Thankfully, there are effective treatments for social anxiety that don’t just aim to reduce symptoms but seek to transform the underlying emotional patterns. One such treatment is Emotion-Focused Therapy (EFT), a psychotherapeutic approach that empowers individuals to understand, process, and ultimately heal from deep-seated emotional pain.

In today’s fast-paced world, it’s easy to get caught up in relationships with others, but often, we overlook the most fundamental relationship of all—the one we have with ourselves. Cultivating a positive self-relationship is not about selfishness or self-obsession; it’s about fostering a healthy inner life that supports your growth, resilience, and happiness.