Explore the Services Designed to Meet Your Needs

Counselling

Counselling offers a safe, non-judgmental space where you can openly express your thoughts and feelings, knowing you will be genuinely heard and respected. In this supportive environment, you’ll have the freedom to explore your emotions, deepen self-understanding, and reconnect with your authentic self. Whether you're navigating life’s challenges—such as change, stress, overwhelm, or loss—our sessions provide compassionate support tailored to your needs. We’re here to help you build resilience, enhance emotional well-being, and gain clarity, empowering you to make meaningful changes and supporting your journey toward lasting mental and emotional health. Whether you’re seeking guidance for a specific issue or simply a safe space to explore your feelings, our goal is to be with you every step of the way.

Psychotherapy

These in-depth sessions offer a safe, supportive, and non-judgmental environment where you can explore and address long-standing or deeply rooted issues at your own pace. Psychotherapy offers a powerful approach to gaining insight into emotional struggles, processing past trauma, and managing mental health concerns such as anxiety, depression, and personality difficulties. Within this structured space, you’ll have the opportunity to understand and address addictive behaviours, complex relationship patterns, and self-destructive habits. Together, we’ll uncover underlying causes, develop healthier coping strategies, and build resilience. With regular sessions, you’ll deepen self-awareness, promote personal growth, and cultivate a compassionate connection with yourself and others, empowering you to live with greater balance and fulfillment.

Couples Therapy

Couples therapy offers a safe, supportive space for partners to strengthen their connection, improve communication, and resolve conflicts. Using an evidence-based approach, Emotionally-Focused Couples Therapy (EFCT) helps couples identify and understand the emotional patterns that shape their interactions. By uncovering core emotions and attachment needs, EFCT enables partners to move beyond cycles of conflict and distance towards empathy, closeness, and a renewed sense of security. Whether you’re addressing longstanding challenges or seeking to deepen your bond, couples therapy can support you in building a healthier, more resilient relationship and creating a brighter, more connected future.

Psychological Assessment

Psychological well-being assessment offers a comprehensive evaluation of your mental and emotional health, self-relationship, and overall functioning. This process provides meaningful insights into your thought patterns, behaviours, and emotions, highlighting both strengths and areas for growth. Our assessment tools—such as the Self-Relationship Questionnaire (SRQ) and the Negative Self-Treatment Screening (NTS)—encourage you to explore attitudes and behaviours toward yourself, fostering greater self-awareness and self-compassion. Additionally, the Personalised Therapeutic Goals Questionnaire (PTGQ) helps clarify your unique challenges, prioritise key issues, and track progress throughout your therapy journey. Together, these assessments establish a solid foundation for developing tailored strategies to enhance well-being, manage stress, and support mental health. They also guide therapeutic interventions that build resilience, promote personal growth, and align with your specific needs and aspirations.

Coaching

These sessions are designed to foster personal and professional growth, empowering you to realise your potential, set clear goals, and take practical steps toward success. Whether you’re looking to advance your career, improve work-life balance, or focus on personal development, our coaching offers customised strategies to help you overcome obstacles, build confidence, and achieve tangible progress. In a supportive environment, you’ll cultivate resilience in the face of challenges, clarify your values and priorities, and make meaningful strides across all areas of your life.

Training & Workshops

Our comprehensive training programme offers evidence-based courses on the self-relationship and interpersonal skills, with a focus on developing empathy, congruence, and positive regard—fundamental qualities for building healthy, effective relationships. Whether you’re beginning your journey or looking to deepen your expertise, we provide both introductory and advanced psychotherapy training, complemented by specialised modules on key topics within the field. Beyond core psychotherapy skills, our curriculum includes targeted workplace training in effective communication, stress management, person-centred leadership, team building, and empowerment. We also offer bespoke workshops and events tailored to specific workplace needs, equipping participants with practical tools for growth and resilience in both personal and professional settings.